Rubber Flooring for You Home Gym?

Rubber Flooring

I am sure this is self-explanatory. Basically, proper weight lifting rubber flooring can be very useful especially if you are a brute that likes to slam weights around. Really it used to protect floors and the weight plates from getting chipped and damaged. It comes in various sizes and grades. Some of it comes in an inter-locking modular form so you can add pieces later.

Not a lot to say really. I don't have any (yet) but I plan to get some for when I am deadlifting close to 500lbs - not that I deadlift much because I tend to focus on the squat. I do intend to perform deadlifting cycles but want to develop my squat to 400lbs (for reps) before I deadlift in anger.

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Muscle Gaining Secrets
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