Weight Training Technique




Weight Training Technique

I bought The Insider's Tell-All Handbook on Weight-training Technique at the same time that I bought Brawn as many Amazon reviewers suggested. I found it to be an extremely useful book with tons of information on proper technique. Each exercise usually has multiple pictures showing the correct form for lifting and pictures showing the common mistakes and bad practices. Rather than providing a short paragraph about the exercise, Stuart actually provides as least a page of text per lift, and many exercises like the squat, deadlift and bench press get several pages.

As I said in my review of Brawn and Beyond Brawn, Stuart now has a new book out Ė Build Muscle, Lose Fat, Look Great: Everything You Need to Know to Transform Your Body. I donít have this book (as I have three separate books of his), but it is ONE book that includes Brawn, Beyond Brawn, Further Brawn and The Insider's Tell-All Handbook on Weight-training Technique, so if you decide to buy a book of his, you only need to buy his new one. Stuart says the section on weight training technique has been revised and more exercises added, and text improved, so I might get it myself!


Burn the Fat Feed the Muscle
Burn the Fat
Feed the Muscle


Muscle Gaining Secrets
Muscle Gaining Secrets